What is the Three Sacred Sisters Salad?

Three Sacred Sisters Salad featuring corn, beans, and squash in a rustic bowl.

Hey there! Let’s talk about something wholesome, tasty, and rooted in history—the Three Sacred Sisters Salad. You’ve probably heard the name floating around, or maybe you’re just curious (because, honestly, …

Read more

Why Should You Eat Dense Bean Salad?

A vibrant bowl of dense bean salad with black beans, chickpeas, kidney beans, cherry tomatoes, and fresh parsley.

There’s something magical about a bowl of bean salad—it’s hearty, healthy, and ridiculously satisfying. Whether you’re on a budget, trying to eat cleaner, or just want something quick to whip …

Read more

Why Is Chickpea Salad Good for You?

Mediterranean chickpea salad with colorful fresh vegetables and lemon wedges in a white bowl.

Let’s be real—salads get a bad rap for being boring, but chickpea salad? Oh, that’s a game-changer. Packed with plant protein, fiber, and a ton of vitamins, this humble dish …

Read more