Spaghetti squash is loved for its naturally mild flavor and its unique texture that turns into pasta-like strands after
roasting. It’s a great option when you want something satisfying but lighter than traditional pasta. Roasting brings out
the squash’s natural sweetness, while the toasted pine nuts add crunch and the sage adds an earthy, aromatic finish.

This dish is easy enough for weeknight cooking and impressive enough for guests. With a short ingredient list and a
straightforward method, it’s perfect for anyone who wants a healthy meal without sacrificing flavor. Serve it warm as a
side dish, or add a protein and turn it into a complete dinner.

Why You’ll Love This Recipe

Spaghetti squash is naturally lower in calories and carbohydrates than pasta, yet it still feels hearty and filling.
Roasting is the best cooking method for spaghetti squash because it enhances sweetness and creates strands that are tender
without becoming watery. Combined with toasted pine nuts, sage, and Romano cheese, the flavor is rich, balanced, and
restaurant-worthy.

• Simple vegetarian recipe with a refined flavor
• Works as a light main course or elegant side
• Minimal ingredients and easy steps
• Great option for lower-carb meals
• Easy to customize with add-ins

Preparation Time

• Prep time: 10 minutes
• Roast time: 45–50 minutes
• Total time: About 60 minutes
• Servings: 4 servings

Ingredients

• 1 medium spaghetti squash, halved and seeded
• 1/4 cup pine nuts, lightly toasted
• 1/4 cup grated Romano cheese
• 2 tablespoons fresh sage, finely chopped
• 2 teaspoons melted butter
• Salt and black pepper, to taste

How to Make Oven-Roasted Spaghetti Squash

Step 1: Roast the Squash

Preheat your oven to 350°F (175°C). Place the spaghetti squash halves cut-side down in a baking dish. Roast for about
45–50 minutes, or until the flesh is tender when pierced with a fork. Roasting time may vary depending on the size of the
squash, so check it at the 40-minute mark.

Step 2: Create the Strands

Remove the squash from the oven and allow it to cool slightly so it is easier to handle. Using a fork, scrape the flesh
lengthwise to create spaghetti-like strands. Transfer the strands to a large bowl.

Step 3: Add Flavor

Add the toasted pine nuts, grated Romano cheese, chopped sage, and melted butter to the bowl. Season with salt and black
pepper, then gently toss until everything is well combined. The cheese will melt slightly from the warmth of the squash,
coating the strands with a savory finish.

Step 4: Serve

Serve immediately while warm. This dish is best enjoyed fresh, when the squash strands are tender and the pine nuts remain
slightly crunchy.

Tips and Variations

• Add garlic or shallots: Sauté minced garlic or shallots in a bit of butter before tossing with the squash.
• Swap the nuts: Replace pine nuts with walnuts, almonds, or sunflower seeds for a different crunch.
• Add protein: Serve alongside grilled chicken, fish, or chickpeas for a more filling meal.
• Make it vegan: Use olive oil instead of butter and omit the cheese or use a dairy-free alternative.
• Add heat: A pinch of red pepper flakes gives the dish a gentle kick.

Serving Suggestions

Oven-roasted spaghetti squash with pine nuts and sage can be served in many ways depending on the occasion. Enjoy it on its
own as a light vegetarian main dish, or serve it as an elegant side alongside grilled chicken, fish, or roasted vegetables.
Its mild flavor pairs well with both simple and hearty meals.

This dish also works well as a pasta alternative. The spaghetti-like strands make it a great option for those looking to
reduce carbohydrates without sacrificing texture or satisfaction. You can also top it with a spoon of marinara sauce or a
drizzle of olive oil for added richness.

Ingredient Notes and Substitutions

Spaghetti squash is the star of this recipe, and choosing a medium-sized squash ensures even cooking and tender strands.
If your squash is very large, roasting time may increase slightly.

Pine nuts add a delicate crunch and buttery flavor, but they can be replaced with walnuts, almonds, or sunflower seeds if
needed. Romano cheese provides a salty, savory finish, though Parmesan can be used as a substitute. Fresh sage is
recommended for the best aroma, but dried sage may be substituted in smaller amounts.

Storage and Reheating Tips

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm the squash gently in a
skillet over low heat or microwave in short intervals. Avoid overheating, as it can make the strands soft and watery.

If you want the best texture, reheat only until warmed through. This recipe is best enjoyed fresh, but it can be prepared
ahead of time for convenience and lightly reheated before serving.

Common Mistakes to Avoid

Overcooking spaghetti squash can result in mushy strands instead of firm, spaghetti-like texture. Roast only until the
flesh is tender and separates easily with a fork. If the strands feel watery, they have likely been cooked too long.

Another mistake is adding too much butter or cheese at once, which can overpower the squash’s natural flavor. Start with
the recommended amounts, then adjust to taste after tossing. Light seasoning keeps the dish fresh and balanced.

Frequently Asked Questions

How do I avoid overcooking spaghetti squash?

Roast just until tender. The squash should scrape into strands easily, but still hold structure. Checking the squash at
the 40-minute mark helps prevent mushy results.

Can I make this recipe ahead of time?

Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently. For best flavor,
toast the pine nuts fresh and add them right before serving.

Is this recipe vegetarian?

Yes, this dish is vegetarian. It can also be made vegan by omitting the cheese and replacing butter with olive oil.

Nutritional Information (Per Serving – Approximate)

• Calories: 180
• Protein: 6g
• Fat: 12g
• Carbohydrates: 14g
• Fiber: 3g

Nutrition values may vary depending on ingredients and portion size.

Final Thoughts

This oven-roasted spaghetti squash with pine nuts and sage is a simple yet elegant recipe that highlights fresh
ingredients and natural flavors. It’s a great option for healthy meals without sacrificing taste. Whether you serve it as
a side dish or a light main course, it’s a delicious way to enjoy spaghetti squash all year round.