Easy One-Pan Low Carb Chicken Recipe (Ready in 30 Minutes)

Busy weeknights just got a whole lot easier with this quick and delicious one-pan meal. Perfect for individuals following a low-carb or keto diet, this dish is not only healthy but also incredibly easy to prepare.

Jump to Recipe

This one-pan low carb chicken recipe is ready in just 30 minutes, making it an ideal solution for a weeknight dinner. With its simplicity and speed, it’s a great option for those looking for quick low carb meals without sacrificing flavor.

Key Takeaways

• Quick preparation time: ready in 30 minutes
• Fits perfectly into low-carb and ketogenic eating plans
• Easy to make with minimal cleanup
• Healthy and delicious meal option
• Ideal for busy weeknights

Why This One-Pan Chicken Recipe Works for Busy Weeknights

For those juggling a hectic schedule, finding a healthy chicken dinner that doesn’t compromise on flavor is a game-changer.

This one-pan chicken recipe stands out for several reasons, making it a staple for busy weeknights. Let’s dive into the specifics.

Minimal Cleanup and Maximum Flavor

One of the biggest advantages of a one-pan recipe is the minimal cleanup required. With everything cooked in one skillet, you’re left with less mess and more time to relax or attend to other tasks.

The recipe doesn’t skimp on flavor either. By using a combination of herbs and spices, you can achieve a dish that’s not only keto-friendly but also packed with taste.

Perfect for Low Carb and Keto Diets

This keto chicken recipe is designed with low-carb and keto diets in mind. The ingredients are carefully selected to ensure they fit within the dietary constraints while providing a satisfying meal. If you’re curious about the concept behind this eating style, you can learn more about the ketogenic diet.

• Low in carbs
• High in protein
• Rich in healthy fats

Nutritional Benefits of This Chicken Dish

The nutritional benefits of chicken are well-known: it’s a protein-rich option that works well in balanced meals. For a simple overview of its nutritional profile, read more about the nutritional benefits of chicken. Paired with vegetables, this dish becomes a powerhouse of nutrition.

Some key nutritional highlights include:

1. High-quality protein for muscle repair and growth
2. Vitamins and minerals from the vegetables
3. A satisfying balance that helps you stay full

Complete Recipe & Step-by-Step Guide

Ingredients You’ll Need (Overview)

• Boneless chicken (breasts or thighs)
• Olive oil (or another oil that can handle higher cooking temperatures)
• Salt + black pepper
• Garlic powder + paprika
• Sliced onion + bell peppers
• Minced garlic
• Cherry tomatoes
• Fresh parsley (optional)

Ingredient Notes & Easy Substitutions

This low carb chicken recipe is flexible. Small swaps can improve flavor or fit what you already have at home:

• Chicken thighs vs breasts: Thighs stay juicier; breasts are leaner.
• Vegetable swaps: Zucchini, mushrooms, broccoli, or spinach work great.
• Extra flavor: A squeeze of lemon at the end brightens the whole dish.
• Heat: Add chili flakes or sliced jalapeño if you like it spicy.

Step-by-Step Instructions

Step 1: Prep and Season the Chicken

Pat the chicken dry with paper towels (this helps it brown better). Season with salt, black pepper, garlic powder, and paprika so the chicken is evenly coated.

Step 2: Sear the Chicken

Set a large skillet over medium-high heat and let the olive oil heat up. Add the chicken and sear until browned on both sides, about 5–6 minutes per side. Remove the chicken and set it aside.

Step 3: Cook the Vegetables

Add the onion and bell peppers to the same skillet and cook until they start to soften, about 3–4 minutes. Mix in the garlic and sauté for another minute. Stir in the cherry tomatoes, then nestle the chicken back into the pan with the vegetables.

Step 4: Finish and Serve

Transfer the skillet to a preheated oven at 400°F (200°C) and roast for 15–20 minutes, or until the chicken is cooked through. Let it rest for a few minutes, garnish with chopped parsley if desired, and serve hot.

Pro Tips and Variations

To make this recipe your own, consider the following tips and variations:

• Use different colored bell peppers to add visual appeal.
• Add red pepper flakes or sliced jalapeños if you prefer a spicier kick.
• Substitute chicken with thighs for a juicier option.
• Experiment with different seasonings such as Italian seasoning or lemon pepper.
• Serve with a side of cauliflower rice or a green salad for a complete low carb meal.

Common Mistakes to Avoid

Even simple one-pan recipes can go wrong if you miss a few basics. Here are the most common issues:

• Overcrowding the pan: It prevents browning and makes the chicken steam instead of sear.
• Overcooking: Use a thermometer if you have one—dry chicken usually means it stayed too long in heat.
• Cutting uneven veggies: Keep slices similar in size so everything cooks evenly.

Storage and Meal Prep Tips

This one-pan low carb chicken recipe is great for meal prep. Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet or microwave in short intervals to keep the chicken tender.

For freezing, portion the chicken and vegetables into freezer-safe containers and store for up to 2 months. Thaw overnight in the fridge before reheating.

If you want another easy low-carb dinner idea, try our Perfect Burger Bowl Recipe.

Conclusion

This one-pan low carb chicken recipe is a game-changer for busy weeknights, offering a delicious and healthy meal solution that’s ready in about 30 minutes. With its minimal cleanup and maximum flavor, it’s an ideal choice for those seeking quick healthy meals.

The low carb chicken recipe benefits are numerous, from its high protein content to its low carbohydrate approach, making it a smart option for those following a keto diet or simply looking to reduce carb intake—without sacrificing taste.

Feel free to experiment with different variations to keep meals interesting. With its ease of customization and fast cook time, this one-pan low carb chicken recipe can easily become a staple in your kitchen.

FAQ

What makes this one-pan chicken recipe low-carb?

This recipe is low-carb because it focuses on protein-rich chicken and vegetables, avoiding high-carb ingredients like grains, starchy vegetables, and sugary sauces.

Can I customize the vegetables in this recipe?

Yes. Broccoli, cauliflower, zucchini, mushrooms, and spinach are all great low-carb options.

What’s the proper way to confirm the chicken is ready?

Finish cooking until it’s fully done and avoid overcooking. If you use a thermometer, aim for 165°F (74°C) in the thickest part.

Is this recipe suitable for meal prep?

Yes. Store it in the fridge up to 4 days or freeze up to 2 months for an easy grab-and-go meal.