These soft banana oatmeal breakfast cups are the perfect balance between comforting banana bread and hearty baked oats. Made with simple pantry ingredients, they’re naturally sweet, lightly spiced, and ideal for busy mornings. Whether you need a quick breakfast or a healthy snack, these oatmeal cups are a practical and delicious option.

Thanks to ripe bananas and honey, they have a gentle natural sweetness without being overpowering. Almond flour and sliced almonds add texture and a subtle nutty flavor, while warm cinnamon and nutmeg bring cozy aroma to every bite.

Why This Recipe Works

• Great for weekly meal prep
• Soft texture with wholesome ingredients
• Easy to customize with add-ins
• Kid-friendly and freezer-friendly
• Made with no refined sugar

Preparation Time

10 minutes

Baking Time

25–30 minutes

Total Time

About 40 minutes

Servings

12 oatmeal cups

Ingredients

• 1 1/4 cups mashed ripe bananas
• 1/3 cup honey (adjust to taste)
• 1 large egg
• 3/4 cup almond milk or preferred milk
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract
• 1 teaspoon almond extract
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon salt
• 1/4 teaspoon ground nutmeg
• 2 cups rolled oats
• 1/2 cup almond flour
• 1/2 cup sliced almonds (optional)
• 1 teaspoon baking powder
• Non-stick baking spray

Instructions

1. Preheat your oven to 350°F (180°C). Grease a 12-cup muffin pan with non-stick spray.
2. In a large bowl, whisk together mashed bananas, honey, egg, milk, oil, vanilla extract, almond extract, cinnamon, salt, and nutmeg until smooth.
3. Add rolled oats, almond flour, baking powder, and sliced almonds. Mix until fully combined.
4. Spoon the mixture evenly into the muffin cups, filling each about three-quarters full.
5. Bake for 25 to 30 minutes, until the tops are lightly golden and the centers feel firm.
6. Allow to cool for 10 minutes before removing from the pan. Transfer to a rack to cool completely.

Storage Tips

Keep the oatmeal cups in an airtight container in the refrigerator for up to five days. For longer storage, freeze them and reheat as needed. They warm up beautifully in the microwave in just a few seconds.

Optional Variations

You can easily personalize this recipe. Add chocolate chips for a sweeter touch, mix in chopped nuts for crunch, or fold in blueberries for a fruity twist. These cups are flexible and work well with different flavors.