This oven-roasted spaghetti squash recipe is a simple and flavorful vegetarian dish that works beautifully as a light main course or an elegant side. With toasted pine nuts, fresh sage, and savory Romano cheese, it delivers a comforting yet refined taste using minimal ingredients.
Why You’ll Love This Recipe
Spaghetti squash is naturally low in calories and carbs, yet satisfying and versatile. Roasting it in the oven brings out its natural sweetness, while pine nuts add crunch and sage provides an earthy aroma. This dish is quick to prepare and perfect for weeknight meals or special occasions.
Ingredients
- 1 medium spaghetti squash, halved and seeded
- ¼ cup pine nuts, lightly toasted
- ¼ cup grated Romano cheese
- 2 tablespoons fresh sage, finely chopped
- 2 teaspoons melted butter
- Salt and black pepper to taste
How to Make Roasted Spaghetti Squash
Step 1: Roast the Squash
Preheat your oven to 350°F (175°C). Place the spaghetti squash halves cut-side down in a baking dish. Roast for about 45–50 minutes, or until the flesh is tender when pierced with a fork.
Step 2: Create the Strands
Remove the squash from the oven and allow it to cool slightly. Using a fork, scrape the flesh into spaghetti-like strands and transfer them to a large bowl.
Step 3: Add Flavor
Add the toasted pine nuts, grated Romano cheese, chopped sage, and melted butter to the squash. Season with salt and black pepper, then gently toss until well combined.
Step 4: Serve
Serve immediately while warm. The cheese will melt slightly, coating the strands with rich flavor.
Tips and Variations
- Add sautéed garlic or shallots for extra depth.
- Swap pine nuts for walnuts or sunflower seeds.
- Serve alongside grilled chicken, fish, or roasted vegetables.
Frequently Asked Questions
How do I avoid overcooking spaghetti squash?
Roast just until tender. Overcooking can make the strands mushy instead of firm.
Can I make this recipe ahead of time?
Yes. Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently.
Is this recipe vegetarian?
Yes, this dish is vegetarian and can be made vegan by omitting the cheese and butter.
Final Thoughts
This oven-roasted spaghetti squash with pine nuts and sage is a simple yet elegant recipe that highlights fresh ingredients and natural flavors. It’s a great option for healthy meals without sacrificing taste.
